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Sugar-free (low carb) whipped cream

Yes, you can whip cream in 30 seconds – just whip it in a measuring cup instead of a bowl. I like plain whipped cream without any added sweetener. However, if you like it sweeter, just add some vanilla and sweetener.


  • 1 cup heavy cream (whipping cream – 33% MF)
  • 1 Tbsp Splenda® or stevia to equal 1 Tbsp sugar (optional)
  • 1 tsp vanilla extract (optional, and only if you’re using the sweetener too)

Special equipment

  • egg beaters
  • 4-cup (1000 ml) glass measuring cup


  • Put 1 cup of heavy cream in a 4-cup glass measuring cup.How to whip cream - step 1
  • Use regular egg beaters to beat the whip cream on high speed.
  • Beat for 30 seconds. If you are using sugar or sweetener, add it after the cream has started to thicken but isn’t stiff.sugar-free whipped cream
  • Enjoy all the spare time you have.
Whip cream in 30 seconds Serves 10
Calories 82
Total Fat 8.8g
Total Carbohydrate 0.7g
   Dietary Fibre 0.0g
   Sugars 0.0g
Protein 0.5g
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