Feb 272012
A nonfat, sugar-free spread for toast and bagels – feel free to load up on it!
Ingredients
- 1 recipe yogurt cheese or 1 tub nonfat Greek yogurt
- 2 tsps cinnamon
- 2 Tbsps Splenda, or stevia to equal 2 Tbsps sugar
Directions
- Mix the yogurt cheese, cinnamon and sweetener together. Use the measurements listed above, or just do it to taste.
- Spread on whole-grain toast or bagels.
| Nonfat cinnamon yogurt spread | Serves 10 |
| Calories | 37 |
| Total Fat | 0.1g |
| Total Carbohydrate | 5.4g |
| Dietary Fibre | 0.2g |
| Sugars | 5.0g |
| Protein | 3.7g |