A nonfat, sugar-free spread for toast and bagels – feel free to load up on it!
- 1 recipe yogurt cheese or 1 tub nonfat Greek yogurt
- 2 tsps cinnamon
- 2 Tbsps Splenda, or stevia to equal 2 Tbsps sugar
- Mix the yogurt cheese, cinnamon and sweetener together. Use the measurements listed above, or just do it to taste.
- Spread on whole-grain toast or bagels.
|Nonfat cinnamon yogurt spread||Serves 10