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Non-fat cinnamon yogurt spread

A nonfat, sugar-free spread for toast and bagels – feel free to load up on it!

Ingredients

  • 1 recipe yogurt cheese or 1 tub nonfat Greek yogurt
  • 2 tsps cinnamon
  • 2 Tbsps Splenda, or stevia to equal 2 Tbsps sugar


Directions

  • Mix the yogurt cheese, cinnamon and sweetener together. Use the measurements listed above, or just do it to taste.
  • Spread on whole-grain toast or bagels.
Nonfat cinnamon yogurt spread Serves 10
Calories 37
Total Fat 0.1g
Total Carbohydrate 5.4g
   Dietary Fibre 0.2g
   Sugars 5.0g
Protein 3.7g
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