Feb 292012
Roasted asparagus is a great alternative to steamed asparagus, and it’s really easy to make. The roasting process brings out the flavours of the asparagus and crisps up the tips. It makes a tasty low-carb vegetable side dish.
Ingredients
- 1 bunch asparagus (approximately 20 pieces)
- 1 Tbsp olive oil
- Salt and pepper
Directions
- Preheat an oven to 400° F (200° C).
- Snap off the tough ends of the asparagus spears and discard.
- Toss the asparagus in olive oil, and sprinkle with salt and pepper.
- Place on a cookie sheet and bake for 15 minutes or until asparagus is tender.
| Roasted Asparagus | Serves 2 |
| Calories | 96 |
| Total Fat | 7.1 |
| Total Carbohydrate | 7.3 |
| Dietary Fibre | 3.4 |
| Sugars | 0.0 |
| Protein | 3.6 |
I just tried it with very skinny asparagus so cooked for only 10 minutes. Very easy and very tasty. Nice change from steamed.