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Sugar-free hot chocolate

This home-made sugar-free hot chocolate recipe is a great treat on a cold day. For the low-fat version, omit the optional chocolate square and use non-fat milk.


  • 1 Tbsp cocoa
  • 1 Tbsp Splenda or stevia to equal 1 Tbsp sugar
  • ⅛ tsp cinnamon
  • 2 Tbsp nonfat milk or soy milk
  • ⅛ tsp vanilla
  • 1 thin square 99% cocoa chocolate, about 2g * (optional)


  • Add cocoa, sweetener, cinnamon, and chocolate square (optional) to a mug.
  • Add boiling water until the cup is about ¾ full.
  • Stir mixture well, making sure that the chocolate square has melted (if using).
  • Add vanilla and milk.
* We used a square of Lindt Excellence 99% Cacao chocolate bar (pictured).
Sugar-free hot chocolate Serves 1
Calories 24
Total Fat 0.8g
Total Carbohydrate 4.4g
   Dietary Fibre 1.8g
   Sugars 1.6g
Protein 2.1g

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