Low-carb mocha cheesecake cups

Low-carb mocha cheesecake cups

This version of mocha cheesecake is low carb and tastes divine. By baking the cheesecake in custard cups, you eliminate the crust and all the carbs that go with it. Cooking the cups in a hot water bath results in cheesecake that is creamy throughout.  If you like this recipe, you might want to try…

Sugar-free hot chocolate

Sugar-free hot chocolate

This home-made sugar-free hot chocolate recipe is a great treat on a cold day. For the low-fat version, omit the optional chocolate square and use non-fat milk. Ingredients 1 Tbsp cocoa 1 Tbsp Splenda or stevia to equal 1 Tbsp sugar ⅛ tsp cinnamon 2 Tbsp nonfat milk or soy milk ⅛ tsp vanilla 1…

Low carb chocolate mousse

Low-carb chocolate mousse

This light and fluffy low-carb chocolate mousse is a favourite dessert in our family! Most mousse recipes call for a bit of milk in addition to the cream, but this adds carbs that spike your blood sugar. Because this recipe contains fat, make sure not to eat it with carbs or within 2-3 hours of…