Green Tea (Matcha) nonfat, sugar-free frozen yogurt

Sugar-free green tea frozen yogurt

This matcha frozen yogurt recipe is a no-sugar and nonfat substitute for green tea ice cream. When you make it with Greek yogurt, it turns out amazingly creamy, since Greek yogurt is a lot thicker than regular yogurt.Don’t despair if you can’t find Greek yogurt – you can use regular yogurt in its place –…

Non-fat cinnamon yogurt spread

Nonfat cinnamon yogurt spread

A nonfat, sugar-free spread for toast and bagels – feel free to load up on it! Ingredients 1 recipe yogurt cheese or 1 tub nonfat Greek yogurt 2 tsps cinnamon 2 Tbsps Splenda, or stevia to equal 2 Tbsps sugar Directions Mix the yogurt cheese, cinnamon and sweetener together. Use the measurements listed above, or…

Non-fat yogurt cheese

Nonfat Greek yogurt (yogurt cheese)

This thickened yogurt (Greek yogurt) is a tangy spread that you can use in place of sour cream or spreadable cream cheese (which often has added starchy thickeners). It’s great on toast, or use a dollop in soups and stews. Make sure to use a natural yogurt that doesn’t have any added starches or thickening…

Curried lentils and brown rice

Curried Lentils and Rice

This curried brown rice and lentil recipe is a whole-grain, low-fat, vegetarian dish. Try some yogurt cheeseĀ as a garnish – the cool tanginess of the yogurt goes well with the spicy curry flavour. This dish keeps well in the fridge and makes for lots of leftovers. However, the rice will continue to soak up water…