A nonfat, sugar-free spread for toast and bagels – feel free to load up on it! Ingredients 1 recipe yogurt [...]

This thickened yogurt (Greek yogurt) is a tangy spread that you can use in place of sour cream or spreadable [...]

This curried brown rice and lentil recipe is a whole-grain, low-fat, vegetarian dish. Try some yogurt cheese as a garnish – [...]