This light summer soup uses dried sprouted beans instead of regular beans. Sprouted beans have more amino acids, vitamins and [...]

This matcha frozen yogurt recipe is a no-sugar and nonfat substitute for green tea ice cream. When you make it [...]

Quinoa salad is a staple for summer BBQs at our house. This recipe makes a large bowl of quinoa salad [...]

Savoy cabbage is crinkled and beautiful and fun to look at. This recipe for savoy cabbage sautéed with wholegrain dijon [...]

Cauliflower “rice” is a low-carb and low-calorie alternative to rice. One serving of cauliflower rice contains about 35 calories and [...]

Make up a big batch of these low-fat, whole-grain snacks, and then take them to work with you and reheat [...]

Egg salad doesn’t have to live in a sandwich! This classic low carb egg salad tastes great as a side [...]

This is a simple version of Szechuan green beans that omits the sugar but keeps the taste. This recipe gets [...]

You can have a root beer float and cut out the carbs by using sugar-free root beer and substituting whipped [...]

Yes, you can whip cream in 30 seconds – just whip it in a measuring cup instead of a bowl. [...]

This simple edamame salad gets its flavour from sesame oil and freshly toasted sesame seeds. This is a popular salad [...]

This version of mocha cheesecake has no carbs and tastes divine. By baking the cheesecake in custard cups, you eliminate [...]

If you need a healthy slow-carb fix, try this whole wheat bread pudding recipe. It’s low in fat and sugar [...]

Use cauliflower instead of potatoes for this low-carb and low-calorie comfort food. Adjust this recipe to follow your favourite mashed [...]

This home-made sugar-free hot chocolate recipe is a great treat on a cold day. For the low-fat version, omit the [...]

Marmite is the sludge left over from making beer, and it is a really popular food in the UK, Australia, [...]

A virgin bloody Mary is a spicy sugar-free drink that is great at a summer BBQ or as a nice [...]

Roasted asparagus is a great alternative to steamed asparagus, and it’s really easy to make. The roasting process brings out [...]

A nonfat, sugar-free spread for toast and bagels – feel free to load up on it! Ingredients 1 recipe yogurt [...]

This thickened yogurt (Greek yogurt) is a tangy spread that you can use in place of sour cream or spreadable [...]

Chop once, eat often. With this method, you can chop up the ingredients for a big Greek salad once and [...]

Kale is ridiculously good for you, but it’s hard to cook it well. Boiled kale often turns out chewy and [...]

Dressing up broccoli with sesame and soy only takes a few minutes and makes it taste great. The secret is [...]

Assemble this oatmeal recipe before bed and wake up to the smell of cinnamon wafting through the house. You need [...]

Brussels sprouts – you either love them or you hate them. But have you ever tried them roasted? We are [...]

One of the biggest challenges of creating a low-carb cheesecake is making a low-carb crust. The obvious solution is simple [...]

Quinoa pudding is just like rice pudding but uses quinoa as the main ingredient. Quinoa often called a superfood, because [...]

This curried brown rice and lentil recipe is a whole-grain, low-fat, vegetarian dish. Try some yogurt cheese as a garnish – [...]