Non-fat yogurt cheese

Nonfat Greek yogurt (yogurt cheese)

This thickened yogurt (Greek yogurt) is a tangy spread that you can use in place of sour cream or spreadable cream cheese (which often has added starchy thickeners). It’s great on toast, or use a dollop in soups and stews. Make sure to use a natural yogurt that doesn’t have any added starches or thickening…