Facebook Twitter Plusone Email Pinterest

Sugar-free non-fat whole wheat bread pudding

If you need a healthy slow-carb fix, try this whole wheat bread pudding recipe. It’s low in fat and sugar and contains plenty of whole grains.If you want more of a treat, you can add a handful of raisins (this adds a bit of sugar) or use whole eggs instead of egg whites (this adds a bit of fat).

Ingredients

  • 6 slices whole wheat bread
  • 2 cups skim milk (may substitute soy milk or almond milk)
  • ¾ cup liquid egg white (or 4 large eggs)
  • ¾ cup Splenda or stevia to equal ¾ cup sugar
  • 1 Tbsp vanilla
  • 1 tsp cinnamon
  • handful of raisins (optional)




Directions

  • Preheat an oven to 350° F (175° C).
  • Tear the bread into bite-sized pieces and place them in a loaf pan or an 8″ by 8″ ovenproof baking dish.
  • Sprinkle the raisins over the bread (optional).
  • In a medium bowl, mix the milk, eggs, vanilla cinnamon and sweetener together.
  • Pour the milk mixture over the bread.
  • Lightly press the bread pieces down with a fork so they soak up the milk mixture.
  • Bake at 350° F (175° C) for 45 minutes.
Whole wheat bread pudding Serves 4
Calories 269
Total Fat 3.9g
Total Carbohydrate 47.3g
   Dietary Fibre 4.5g
   Sugars 6.0g
Protein 16.0g




Facebook Twitter Plusone Email Pinterest