Whole-grain low-fat toaster pancakes

Toaster pancakes (low fat, low sugar, and whole grain)

Make up a big batch of these low-fat, whole-grain snacks, and then take them to work with you and reheat them in the toaster! These hearty pancakes use whole wheat and ground oats and make a great low-sugar low-fat snack.The secret to the texture of these pancakes is to use ground-up rolled oats mixed with…

Non-fat cinnamon yogurt spread

Nonfat cinnamon yogurt spread

A nonfat, sugar-free spread for toast and bagels – feel free to load up on it! Ingredients 1 recipe yogurt cheese or 1 tub nonfat Greek yogurt 2 tsps cinnamon 2 Tbsps Splenda, or stevia to equal 2 Tbsps sugar Directions Mix the yogurt cheese, cinnamon and sweetener together. Use the measurements listed above, or…

Kale chips

Kale chips

Kale is ridiculously good for you, but it’s hard to cook it well. Boiled kale often turns out chewy and tough. Instead of boiling kale leaves, make kale chips and then see if you can stop eating them! Try kale chips instead of popcorn next time you sit down to a movie. Ingredients 1 bunch…