Whole-grain low-fat toaster pancakes

Toaster pancakes

If you’re looking for a portable whole grain breakfast, why not try these pancakes that you can reheat in the toaster!  I take them to work every day, heat them up in the office toaster, and then eat them muffin-style. There’s no need to crack out the cutlery and the syrup – unless you want…

Whole wheat toast and Marmite

Toast and Marmite

Marmite is the sludge left over from making beer, and it is a really popular food in the UK, Australia, and New Zealand. You might be wondering why I would actually write a recipe for Marmite on toast. I am wondering this myself. Well, there aren’t very many non-fat and low-sugar spreads that you can…

Non-fat cinnamon yogurt spread

Nonfat cinnamon yogurt spread

A nonfat, sugar-free spread for toast and bagels – feel free to load up on it! Print Nonfat cinnamon yogurt spread Prep Time 5 mins   A nonfat, sugar-free spread for toast and bagels – feel free to load up on it! Course: Breakfast, Condiment Cuisine: Slow Carb, Vegetarian Keyword: cinnamon Servings: 10 Calories: 37…

Sugar-free slow cooker steel-cut oatmeal

Slow cooker apple cinnamon steel cut oats

Start the slow cooker before you go to bed and wake up to a bowl of hot apple-cinnamon steel cut oats and the smell of cinnamon wafting through the house. This is one of my favourite breakfasts on cold winter days when I don’t have time to cook a big breakfast in the morning.  Just chop…