No-carb root beer float

Low carb root beer float

Next time you’re craving a new low carb drink, why not try an old favourite – a root beer float! This low carb root beer float cuts out the carbs by using diet root beer and unsweetened whipped cream instead of their sugar-filled counterparts. By using whipped cream instead of ice cream you’ll get the…

Green Tea (Matcha) nonfat, sugar-free frozen yogurt

Sugar-free green tea frozen yogurt

Matcha frozen yogurt is a sugar-free and low fat substitute for green tea ice cream. It turns out amazingly creamy when you make it with nonfat Greek yogurt, which is a lot thicker than regular yogurt. Don’t despair if you can’t find Greek yogurt – you can use regular yogurt in its place – the results…

Whip cream in 30 seconds

Sugar-free whipped cream in 30 seconds

Yes, you can whip cream in 30 seconds – just whip it in a measuring cup instead of a bowl. I’m not exactly sure why this is so much faster, but I think it probably has something to do with the straight walls of the measuring cup. I like to make plain whipped cream without any added…

Low carb cheesecake

Low carb cheesecake cups

By baking cheesecake in individual custard cups, you can make a creamy, delicious low carb cheesecake that isn’t loaded up with all the carbs that usually come in the crust. This recipe is for mocha cheesecake, but if mocha isn’t your thing, you can easily modify it to use other flavours. Leave out the coffee…

Sugar-free non-fat whole wheat bread pudding

Whole wheat bread pudding

If you need a healthy slow-carb fix, try this whole wheat bread pudding recipe. It’s low in fat and sugar and contains plenty of whole grains.If you want more of a treat, you can add a handful of raisins or use whole eggs instead of egg whites. Print Whole wheat bread pudding Prep Time 10…

Low carb hot chocolate

Sugar-free hot chocolate

Sugar-free hot chocolate is a great low carb drink for a cold day. My husband makes this for use when we get chocolate cravings at night and need something warm to sip on while we settle in for a movie. This recipe calls for cream. If you’re not too worried about the carb count you…

Low-carb lemon cheesecake cups

Low carb lemon cheesecake cups

One of the biggest challenges of creating a low carb cheesecake is finding a good way to make a low carb crust. The obvious solution is simple – just don’t use a crust! By baking the cheesecake these custard cups, you can skip the crust altogether and I am sure that you won’t miss it. Use…

Low carb chocolate mousse

Low carb chocolate mousse

Light and fluffy low carb chocolate mousse is a favourite in our family. Most chocolate mousse recipes call for the addition of milk, but this adds carbs that you just don’t need. We’ve replaced the milk with water and cream so most of the carbs in this recipe come from the cocoa itself (though depending…

Non-fat quinoa pudding

Quinoa pudding

Quinoa pudding is just like rice pudding but uses quinoa as the main ingredient. Quinoa often called a superfood, because it contains all nine essential amino acids, making it one of the few vegetarian sources of a complete protein. It’s also full of vitamin B2 and magnesium.But enough about its health benefits – quinoa pudding…