Low carb egg salad

Classic low carb egg salad

Egg salad doesn’t have to live in a sandwich! This classic low carb egg salad tastes great as a side dish, a salad topping, or wrapped up in lettuce leaves. Dijon mustard and smoked paprika give it an extra zing. Print Classic low carb egg salad Prep Time 10 mins Cook Time 15 mins Total…

Low carb beef stew for the slow cooker

Low carb slow cooker beef stew

Low carb beef stew is a godsend for busy people on a low carb or keto diet. You can prep it ahead of time, and then just pop it in the slow cooker before you head to work.  And when you get home – instant dinner! Slow cooking makes the beef in this recipe melt-in-your-mouth…

3-ingredient Parmesan Chicken

3-ingredient Parmesan chicken

This low carb Parmesan chicken recipe is so simple and so delicious that you almost feel guilty you didn’t put more effort in to it! With only three main ingredients you’ll find that it’s a great last-minute meal when you don’t want to do a big shop.  Keep mayo and shredded Parmesan stocked in the…

Low-carb meatloaf

Low carb meatloaf

You can make a good low carb meatloaf without adding breadcrumbs – this version contains no carbs except for a few green vegetables. This recipe makes 2 loaves (one for dinner and one for the freezer). You can cut the recipe in half, but I find that the ingredients are easier to find in double-batch…

Chicken breasts with crispy sage

Chicken breasts with crispy sage

 This is one of my all-time favourite chicken recipes. It uses fresh sage leaves, which crisp up in the cooking process and infuse into the sauce, making this dish super-tasty. In fact, this is really a recipe for sauce, and the chicken is just there to soak it up! Use one chicken breast per person….

Curried lentils and brown rice

Curried Lentils and Rice

This curried brown rice and lentil recipe is a whole-grain, low-fat, vegetarian dish. Try some yogurt cheese as a garnish – the cool tanginess of the yogurt goes well with the spicy curry flavour. This dish keeps well in the fridge and makes for lots of leftovers. However, the rice will continue to soak up water…

Sprouted bean and kale soup

Sprouted bean and kale soup

This light summer kale soup uses dried sprouted beans, which cook up much faster than regular dried beans. Sprouted beans contain more amino acids, vitamins, and minerals than regular beans, so combined with the kale this soup packs a real nutritional punch. I use TruRoots organic sprouted bean trio. If you can’t find dried sprouted…