Roasted asparagus

Roasted asparagus

Roasted asparagus is a great alternative to steamed asparagus, and it’s really easy to make. The roasting process brings out the flavours of the asparagus and crisps up the tips. It makes a tasty low-carb vegetable side dish.


  • 1 bunch asparagus (approximately 20 pieces)
  • 1 Tbsp olive oil
  • Salt and pepper


  • Preheat an oven to 400° F (200° C).
  • Snap off the tough ends of the asparagus spears and discard.
  • Toss the asparagus in olive oil, and sprinkle with salt and pepper.
  • Place on a cookie sheet and bake for 15 minutes or until asparagus is tender.
Roasted Asparagus Serves 2
Calories 96
Total Fat 7.1
Total Carbohydrate 7.3
   Dietary Fibre 3.4
   Sugars 0.0
Protein 3.6