Low carb cauliflower rice

Cauliflower rice

Cauliflower rice is a low-carb and low-calorie alternative to rice that you make from, you guessed it, cauliflower! Use cauliflower rice when you want the texture of rice but you don’t want the carbs and calories that come with it. Cauliflower is one of the most versatile low-carb vegetables and can play a big part…

Mashed cauliflower

Low carb mashed cauliflower

If you’re looking to cut carbs, cut calories, or just get more vegetables you have to try mashed cauliflower! It’s a great low-calorie substitute for mashed potatoes that you can eat when you are craving comfort food but you don’t want to load up on carbs. You’ll need a good blender or food processor to…