Sugar-free non-fat whole wheat bread pudding

Whole wheat bread pudding

If you need a healthy slow-carb fix, try this whole wheat bread pudding recipe. It’s low in fat and sugar and contains plenty of whole grains.If you want more of a treat, you can add a handful of raisins or use whole eggs instead of egg whites.

Whole wheat bread pudding
Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
 
If you need a healthy slow-carb fix, try this whole wheat bread pudding recipe. It’s low in fat and sugar and contains plenty of whole grains.
Course: Dessert
Cuisine: Slow Carb
Keyword: bread pudding
Servings: 4
Calories: 269 kcal
Ingredients
  • 6 slices whole wheat bread
  • 2 cups skim milk
  • ¾ cup liquid egg white (or 4 large eggs)
  • ¾ cup Splenda® (or any substitute for ¾ sugar)
  • 1 tablespoon vanilla
  • 1 tsp cinnamon
  • 1/2 cup raisins (optional)
Instructions
  1. Preheat an oven to 350° F.

  2. Tear the bread into bite-sized pieces and place them in a loaf pan or an 8″ by 8″ ovenproof baking dish.
  3. If using raisins, sprinkle them over the bread.

  4. In a medium bowl, mix the milk, eggs, vanilla cinnamon and sweetener together.
  5. Pour the milk mixture over the bread.
  6. Lightly press the bread pieces down with a fork so they soak up the milk mixture.
  7. Bake at 350° F  for 45 minutes.