Low carb cauliflower rice

Cauliflower Rice

Learn how to make the perfect cauliflower rice -  an easy-to-make low carb replacement for rice! Use it when you want the texture of rice but not all the carbs and calories.

Course Side Dish
Cuisine Low Carb
Keyword cauliflower
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 35 kcal


  • 1 head cauliflower (medium sized)


  1. Wash the cauliflower and remove leaves.

  2. Cut the cauliflower into quarters and remove the core. 

  3. Grate the cauliflower using a hand-held grater. If that's too much work, you can use a food processor to chop it into small pieces about the size of rice, but the texture isn't quite as nice.

  4. Heat a large, nonstick frying pan on medium-high heat, and add the cauliflower. Don't add any water or oil!

  5. Dry-fry the cauliflower for about 5 minutes, stirring constantly, until tender.