Kale chips

Kale Chips

Kale chips are a tasty snack food that is healthy too!

Course Snack
Cuisine Low Carb
Keyword kale
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 66 kcal


  • 1 bunch kale
  • 1 tablespoon olive oil extra virgin
  • salt


  1. Preheat an oven to 350° F.

  2. Tear kale leaves into bite-sized pieces, discarding the tough stalks.
  3. In a large bowl, drizzle olive oil over the kale and mix it together with your hands. Massage the oil over the kale with your fingers until the kale pieces are evenly coated.
  4. Spread kale leaves in a single layer on a cookie sheet and sprinkle lightly with salt.
  5. Cook for 15-18 minutes. The kale chips are ready when the leaves are crispy and green and just starting to turn brown. Be careful not to overcook them.