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Non-fat cinnamon yogurt spread

Nonfat cinnamon yogurt spread

A nonfat, sugar-free spread for toast and bagels – feel free to load up on it!
Course Breakfast, Condiment
Cuisine Slow Carb, Vegetarian
Keyword cinnamon
Prep Time 5 minutes
Servings 10
Calories 37 kcal

Ingredients

  • 500g Nonfat Greek yogurt
  • 2 teaspoons cinnamon
  • 2 tablespoons Splenda® (or any substitute for 2 tablespoons sugar)

Instructions

  1. Mix the yogurt cheese, cinnamon and sweetener together. Use the measurements listed above, or just do it to taste.

  2. Spread on whole-grain toast or bagels.