2-week Greed Salad

Grab-and-go Greek salad

I discovered this method of preparing Greek salad that allows me to do the the lion’s share prep work ahead of time, and then spend a few seconds throwing it together when I want a fresh and healthy salad.
Course Salad, Side Dish
Cuisine Greek, Low Carb
Keyword Greek salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 80 kcal


  • 1/2 purple onion
  • 1 red bell pepper
  • 1 English cucumber
  • 1 pint grape or cherry tomatoes
  • Greek salad dressing (sugar-free)
  • Feta cheese
  • olives (optional)


  1. Chop the onions, pepper, and cucumber into bite-sized pieces.
  2. Put the chopped veggies and the whole grape or cherry tomatoes into a container with a tight fitting lid, and store in the refrigerator until you are ready to eat the salad. It is important to not cut the tomatoes, to keep the juice in.
  3. To serve the salad, put some of the veggie mix on a plate. Add some Greek salad dressing, and sprinkle with olives and crumbled Feta cheese.